There are several things you may be doing during the day that could be impacting how “healthy” your sleep habits are. Ask yourself these questions to see whether your sleep hygiene is GROSS or squeaky clean.Read More
You are not alone. In fact, rates of self-harm, or non-suicidal self-injury (NSSI), tripled in the past ten years for adolescent girls. One in four adolescent girls reports self-harming.
Approach your child with love, concern, and curiosity. Remember that your child is not his or her behavior. Their behavior is likely coming from a place of deep emotional pain.Read More
Catherine “Cat” Moon LCSW is the face behind East Atlanta Counseling Services.Read More